Why and how should dieting be done?
The name dieting makes many people think that we should stop eating and drinking altogether, but doing so sometimes makes us gain weight instead of losing it.
According to medical and nutritionists, every person should go on a diet for weight loss and active living. Dieting is a process of eating and drinking in which a person chooses only positive and good foods and avoids unhealthy foods and beverages. Keeps away
Eating your favorite food during the ongoing diet to lose weight is called “chat mail” while the day when you skip dieting and use your favorite food without hesitation is called “chat day”.
Experts say that it is not only important to know what is being eaten in the chat mail, but also to know what is being eaten and what time is better.
Positive foods include fruits, vegetables and their smoothies, soups and salads that no one likes and everyone is looking forward to “Chat Day” to eat their favorite food.
Chat days and chat mails are considered positive by dieticians. It is not a positive habit to completely turn away from your favorite foods while dieting. Doing so increases a person’s anger and appetite for food.
Experts say that there should be a chat day one day in a week, because of chat day, a person feels calm and satisfied and mentally ready for dieting in the coming week.
Remember that food eaten in the morning speeds up digestion and burns calories, while in the evening poultry, sweets, fast food and chit-patty foods are digested slowly and calories are stored in the body instead of being burned. ۔