What are the foods that control high blood pressure? Know
High blood pressure or hypertension is a common disease and most people nowadays suffer from this disease, experts recommend eating foods that can reduce high blood pressure.
Medications with low cholesterol and high fat diets are helpful in controlling high blood pressure.
Let us tell our readers about the foods that help reduce high blood pressure.
Tomato juice is very helpful in controlling high blood pressure as it contains potassium while carrots are also useful in lowering blood pressure.
Experts say that the use of garlic increases blood flow and helps control blood pressure.
The fourth diet is spinach, which helps control high blood pressure because it contains iron, potassium, folate and magnesium.
Yogurt is one of the best foods to control high blood pressure, it contains high amounts of potassium, calcium and protein which help in eliminating the extra salts that cause high blood pressure.
Health experts say that banana helps in controlling high blood pressure as it provides potassium to the body.