Very useful for people with high blood pressure
High blood pressure is becoming a common disease, experts recommend blood pressure normalization items that have a cooling effect.
One of them is yogurt. According to medical experts, daily consumption of yogurt helps in normalizing high blood pressure.
According to research, the healthy bacteria in yogurt help to normalize high blood pressure by entering the stomach. The bacteria found in yogurt normalize the use of probiotics, which help lower high blood pressure.
Experts say that the calcium, protein, vitamin B and folic acid found in yogurt are also very useful in lowering high cholesterol.
According to experts, patients with high blood pressure should avoid fatty and salty foods and use healthy foods along with exercise.
Along with yogurt, guava is also considered useful for lowering blood pressure.
Experts say that the ingredients in guava help to balance the flow by reducing blood flow, which helps to get rid of high blood pressure.