The best breakfast with low blood sugar
LONDON: Global statistics show that diabetes, like the rest of the world, has gripped Pakistan’s vast population, but with breakfast in the morning, this diet can go a long way in controlling diabetes and pre-existing conditions. Is.
Dr. Lorraine Harris, a diabetic dietitian, is the author of several books that say that having a balanced diet of fiber, protein and protein is very beneficial.
She says that it is very beneficial to eat whole porridge (oatmeal) in protein-rich yogurt for breakfast. This is especially useful for diabetics. Its magical effect keeps blood sugar normal throughout the day. Oatmeal is high in fiber which can be up to 8 grams in a cup.
It is important for the majority of the world to eat 25 to 38 grams of fiber a day. It helps in digestion of sugar and also increases the production of insulin in the body. Thus, fiber intake is very effective in preventing type 2 diabetes.
Eating porridge mixed with yogurt satisfies the need for protein, which provides energy for breakfast. Peanut butter can also be added, but sugar should be avoided altogether. In addition to beans, walnut butter is also very useful and contains omega-3 fatty acids.
In addition, eating peanuts, almonds, pistachios and walnuts in porridge has good effects. All of these grains contain antioxidants that enhance the effectiveness of insulin.