Scientists have released a new list of life-enhancing foods
California: There is no doubt that death is certain and its timing is not predictable, but there are certain foods that can prolong life by keeping the body healthy. Scientists have added some new foods to this list.
A nutritionist at the University of Southern California says that maintaining a combination of hunger and proper nutrition can prolong life at the individual level. Rosalyn Anderson, a professor at the University of Wisconsin, has also contributed to this, and she has reviewed in detail the scientific literature on diet and longevity. Thus genes, nutrition, hunger and other important issues have been included in the study. In addition, insects, beetles, cattle and animals living above the sobers have been examined.
But there is no fixed formula, nor can one person’s prescription be useful to another. The list now includes non-refined carbohydrates including whole grains, pulses, all-season fruits and vegetables, nuts, almonds, pistachios, walnuts and other nuts, olive oil and dark chocolate. Are
But with this, intermittent starvation has also been declared important, ie it is necessary to eat nothing for 12 hours every three to four months for five days. Then it is important to keep a close eye on blood pressure and cholesterol.
The research is published in the journal Cell, a basic science.