Regular smoking can lead to high blood pressure and stroke, research suggests
Chicago: People who take frequent naps are more likely to suffer from high blood pressure and stroke, a study has found.
Study participants who took daytime naps were 12 percent more likely to have high blood pressure and 24 percent more likely to have a stroke than non-nappers.
According to research published in the American Heart Association Journal of Hypertension, if a person who napped was younger than 60 years old, he or she was more likely to develop high blood pressure than a person who never napped or who napped occasionally. The chances were 20 percent higher.
Sleep duration has recently been included in the Institute’s list of eight essential steps for better heart and brain health.
The results of the study remained the same even after the researchers separated out those at risk for hypertension. These include people with type 2 diabetes, high blood pressure, high cholesterol, sleep problems, and people who work night shifts.
Clinical psychologist Michael Grandner, who was not part of the study, said in a statement that while napping isn’t harmful, it may be because people nap because they haven’t had a good night’s sleep. Is. A poor night’s sleep is associated with poor health, and sleeping pills are not enough to make up for this deficiency.
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