Red or white meat? What are the health benefits?

Red or white meat? What are the health benefits?
Meat is a big and important part of our diet, so it is important to know what kind of meat is good for our health.

According to nutritionists, beef, buffalo, heifer and goat meat are red and their meat is high in cholesterol, which can lead to other diseases, including heart disease.

According to experts, white meat such as poultry, fish and other seafood have low cholesterol levels and their consumption does not cause diseases.

According to experts, be sure to determine the amount of meat before making it a part of your diet. If you are eating red meat, use it in moderation. For weight loss, experts recommend fish and chicken. Is done