Subscribe to get Updates
  • Login
Healthy Wire
  • Health
    • All
    • Baby Names
    • Disease
    • Exercises
    • Feeding
    • Fitness
    • Health
    • Latest
    • Lifestyle
    • Nutrition
    • Parenting
    • Pregnancy
    • Uncategorized
    • Weight Loss
    Brother kills younger brother for not giving mobile phone for video game

    Brother kills younger brother for not giving mobile phone for video game

    'Biological welding' technology for deep wounds has been developed

    ‘Biological welding’ technology for deep wounds has been developed

    Tomatoes rich in vitamin D after genetic modification

    Tomatoes rich in vitamin D after genetic modification

    Air pollution can make the heart beat randomly

    Air pollution can make the heart beat randomly

    Eat curry, boost memory and lower cholesterol

    Eat curry, boost memory and lower cholesterol

    Smart pacifiers indicate dehydration in children

    Smart pacifiers indicate dehydration in children

    How to choose the right Apartment for you?

    How to choose the right Apartment for you?

    • Disease
      For the first time, the electrical process that causes OCD in the brain has been discovered

      For the first time, the electrical process that causes OCD in the brain has been discovered

      Nanotech strip that detects discoloration

      Nanotech strip that detects discoloration

      Common medicines accumulate in the intestinal bacteria making it difficult to treat

      Common medicines accumulate in the intestinal bacteria making it difficult to treat

      The first deaths from corona in China and the United States occurred on the same day, it was revealed

      The first deaths from corona in China and the United States occurred on the same day, it was revealed

      Eat walnuts to lower cholesterol and keep the heart strong

      Eat walnuts to lower cholesterol and keep the heart strong

      The number of hypertensive patients has doubled in 30 years

      The number of hypertensive patients has doubled in 30 years

      The medical student ran away from the class after seeing the body of a friend for the experiment

      The medical student ran away from the class after seeing the body of a friend for the experiment

    • Nutrition
      A feat of science, restoring the sight of a blind person

      A feat of science, restoring the sight of a blind person

      Plans to spread killer mosquitoes in the United States

      Plans to spread killer mosquitoes in the United States

      Pakistan wins "World No Tobacco Day 2021 Award"

      Pakistan wins “World No Tobacco Day 2021 Award”

      Green leafy vegetables are very good for the heart

      Green leafy vegetables are very good for the heart

      Helpful ways to lower blood pressure

      Helpful ways to lower blood pressure

      Obese Have Higher Viral Load, Shed More Virus (Science)

      Obese Have Higher Viral Load, Shed More Virus (Science)

      Which Vacks Should You Take? Overview of the Technologies

  • Weight Loss
    How To Use Cavitation Radio Frequency Machine Do Body Slimming at Home

    How To Use Cavitation Radio Frequency Machine Do Body Slimming at Home

    Could this drug be a 'revolutionary cure' for obesity?

    Could this drug be a ‘revolutionary cure’ for obesity?

    MoveWell Workout of the Month: April

    MoveWell Workout of the Month: April

    5 Healthy Low Calorie Recipes For Weight Loss

    5 Healthy Low Calorie Recipes For Weight Loss

    5 High Protein Lunch Ideas For Weight Loss

    5 High Protein Lunch Ideas For Weight Loss

    5 High Protein Dinner Recipes For Weight Loss

    5 High Protein Dinner Recipes For Weight Loss

    7 High Protein Breakfast For Weight Loss

    7 High Protein Breakfast For Weight Loss

  • Fitness
    'Biological welding' technology for deep wounds has been developed

    ‘Biological welding’ technology for deep wounds has been developed

    Tomatoes rich in vitamin D after genetic modification

    Tomatoes rich in vitamin D after genetic modification

    A new star emerged from Miami Heat Laker game

    A new star emerged from Miami Heat Laker game

    The best breakfast with low blood sugar

    The best breakfast with low blood sugar

    Good eating habits can increase life expectancy by ten years

    Good eating habits can increase life expectancy by ten years

    Duke Skywalka: A well-known athlete Living His Dream

    Duke Skywalka: A well-known athlete Living His Dream

    Blueberries have the ability to protect against many diseases

    Blueberries have the ability to protect against many diseases

  • Lifestyle
    How to choose the right Apartment for you?

    How to choose the right Apartment for you?

    President Putin's non-participation in ice hockey match, health speculation

    President Putin’s non-participation in ice hockey match, health speculation

    Facts about Power Play In Powerball

    Facts about Power Play In Powerball

    Things to Know About Online Football Betting

    Things to Know About Online Football Betting

    How can you win more at baccarat?

    How can you win more at baccarat?

    What are the benefits of home additions and the importance of home remodeling?

    What are the benefits of home additions and the importance of home remodeling?

    What are some dog friendly shrubs?

    What are some dog friendly shrubs?

  • About Us
  • Write for us
No Result
View All Result
  • Health
    • All
    • Baby Names
    • Disease
    • Exercises
    • Feeding
    • Fitness
    • Health
    • Latest
    • Lifestyle
    • Nutrition
    • Parenting
    • Pregnancy
    • Uncategorized
    • Weight Loss
    Brother kills younger brother for not giving mobile phone for video game

    Brother kills younger brother for not giving mobile phone for video game

    'Biological welding' technology for deep wounds has been developed

    ‘Biological welding’ technology for deep wounds has been developed

    Tomatoes rich in vitamin D after genetic modification

    Tomatoes rich in vitamin D after genetic modification

    Air pollution can make the heart beat randomly

    Air pollution can make the heart beat randomly

    Eat curry, boost memory and lower cholesterol

    Eat curry, boost memory and lower cholesterol

    Smart pacifiers indicate dehydration in children

    Smart pacifiers indicate dehydration in children

    How to choose the right Apartment for you?

    How to choose the right Apartment for you?

    • Disease
      For the first time, the electrical process that causes OCD in the brain has been discovered

      For the first time, the electrical process that causes OCD in the brain has been discovered

      Nanotech strip that detects discoloration

      Nanotech strip that detects discoloration

      Common medicines accumulate in the intestinal bacteria making it difficult to treat

      Common medicines accumulate in the intestinal bacteria making it difficult to treat

      The first deaths from corona in China and the United States occurred on the same day, it was revealed

      The first deaths from corona in China and the United States occurred on the same day, it was revealed

      Eat walnuts to lower cholesterol and keep the heart strong

      Eat walnuts to lower cholesterol and keep the heart strong

      The number of hypertensive patients has doubled in 30 years

      The number of hypertensive patients has doubled in 30 years

      The medical student ran away from the class after seeing the body of a friend for the experiment

      The medical student ran away from the class after seeing the body of a friend for the experiment

    • Nutrition
      A feat of science, restoring the sight of a blind person

      A feat of science, restoring the sight of a blind person

      Plans to spread killer mosquitoes in the United States

      Plans to spread killer mosquitoes in the United States

      Pakistan wins "World No Tobacco Day 2021 Award"

      Pakistan wins “World No Tobacco Day 2021 Award”

      Green leafy vegetables are very good for the heart

      Green leafy vegetables are very good for the heart

      Helpful ways to lower blood pressure

      Helpful ways to lower blood pressure

      Obese Have Higher Viral Load, Shed More Virus (Science)

      Obese Have Higher Viral Load, Shed More Virus (Science)

      Which Vacks Should You Take? Overview of the Technologies

  • Weight Loss
    How To Use Cavitation Radio Frequency Machine Do Body Slimming at Home

    How To Use Cavitation Radio Frequency Machine Do Body Slimming at Home

    Could this drug be a 'revolutionary cure' for obesity?

    Could this drug be a ‘revolutionary cure’ for obesity?

    MoveWell Workout of the Month: April

    MoveWell Workout of the Month: April

    5 Healthy Low Calorie Recipes For Weight Loss

    5 Healthy Low Calorie Recipes For Weight Loss

    5 High Protein Lunch Ideas For Weight Loss

    5 High Protein Lunch Ideas For Weight Loss

    5 High Protein Dinner Recipes For Weight Loss

    5 High Protein Dinner Recipes For Weight Loss

    7 High Protein Breakfast For Weight Loss

    7 High Protein Breakfast For Weight Loss

  • Fitness
    'Biological welding' technology for deep wounds has been developed

    ‘Biological welding’ technology for deep wounds has been developed

    Tomatoes rich in vitamin D after genetic modification

    Tomatoes rich in vitamin D after genetic modification

    A new star emerged from Miami Heat Laker game

    A new star emerged from Miami Heat Laker game

    The best breakfast with low blood sugar

    The best breakfast with low blood sugar

    Good eating habits can increase life expectancy by ten years

    Good eating habits can increase life expectancy by ten years

    Duke Skywalka: A well-known athlete Living His Dream

    Duke Skywalka: A well-known athlete Living His Dream

    Blueberries have the ability to protect against many diseases

    Blueberries have the ability to protect against many diseases

  • Lifestyle
    How to choose the right Apartment for you?

    How to choose the right Apartment for you?

    President Putin's non-participation in ice hockey match, health speculation

    President Putin’s non-participation in ice hockey match, health speculation

    Facts about Power Play In Powerball

    Facts about Power Play In Powerball

    Things to Know About Online Football Betting

    Things to Know About Online Football Betting

    How can you win more at baccarat?

    How can you win more at baccarat?

    What are the benefits of home additions and the importance of home remodeling?

    What are the benefits of home additions and the importance of home remodeling?

    What are some dog friendly shrubs?

    What are some dog friendly shrubs?

  • About Us
  • Write for us
No Result
View All Result
HealthNews
No Result
View All Result
Home Fitness

Not even ten thousand steps, even four thousand steps a day can be healthy

Jackson by Jackson
May 20, 2021
in Fitness
0 0
0
four thousand steps a day can be healthy
0
SHARES
24
VIEWS
Share on FacebookShare on Twitter

Not even ten thousand steps, even four thousand steps a day can be healthy

London: For a long time, experts have been emphasizing that walking 10,000 steps a day keeps a person healthy and aging, but now another estimate says that 4400 steps can be just as useful in this regard.

In 1965, Japanese experts said that in order to stay healthy and live a long life, it is necessary to walk 10,000 steps a day, which is equivalent to 8 kilometers. Many people practice it but it is also impossible due to fast pace of life and lack of time. Now, experts at Harvard Medical School and the University of Hertfordshire say that even walking 4,400 steps a day can reap medical benefits. But he says more than 4,400 steps increase the benefits.

Experts still consider walking to be extremely good for health and a shield against heart disease, blood pressure, diabetes and other mental illnesses. If one walks for two hours, it will be equal to ten thousand steps, but the goal of 4400 steps can be achieved in just 53 minutes. That’s why we must spend an hour a day on our health.
Lindsay Bottoms, a scientist at the University of Hartfordshire, says that in 1965 a Japanese company developed a pedometer that was sold for ten thousand steps a day. The idea became very popular, but now if these goals are not achieved, it should be made a habit to walk at least 4400 steps, which can bring many medical benefits.

If you walk less than that, the body’s metabolism does not work properly, which can increase the risk of obesity, heart disease and diabetes. Then sitting for several hours a day also increases the pressure on the body, which can increase the risk of premature death by 59%. That is why it is important to eliminate the negative effects of prolonged sleep on foot.

Previous Post

In India, another epidemic broke out after Corona

Next Post

Could this drug be a ‘revolutionary cure’ for obesity?

Jackson

Jackson

Next Post
Could this drug be a 'revolutionary cure' for obesity?

Could this drug be a 'revolutionary cure' for obesity?

Discussion about this post

Recommended

Neuhold Christian - or biography of Head of the Department of Construction in Bad Waltersdorf.

Neuhold Christian – or biography of Head of the Department of Construction in Bad Waltersdorf.

2 months ago
The South African strain of the corona virus poses a new challenge

The South African strain of the corona virus poses a new challenge

1 year ago

Don't Miss

Brother kills younger brother for not giving mobile phone for video game

Brother kills younger brother for not giving mobile phone for video game

May 28, 2022
'Biological welding' technology for deep wounds has been developed

‘Biological welding’ technology for deep wounds has been developed

May 27, 2022
Tomatoes rich in vitamin D after genetic modification

Tomatoes rich in vitamin D after genetic modification

May 26, 2022
Air pollution can make the heart beat randomly

Air pollution can make the heart beat randomly

May 24, 2022
Healthy Wire

There are hundreds of news channels out there but none of them is dedicated to delivering the news to right people according to their interests. As you know there are lot of news channels and news apps out there. But we believe in personalization, facts, truth behind the headline

Follow us

Recent News

Brother kills younger brother for not giving mobile phone for video game

Brother kills younger brother for not giving mobile phone for video game

May 28, 2022
'Biological welding' technology for deep wounds has been developed

‘Biological welding’ technology for deep wounds has been developed

May 27, 2022

Categories

  • Baby Names
  • Disease
  • Exercises
  • Feeding
  • Fitness
  • Health
  • Latest
  • Lifestyle
  • Nutrition
  • Parenting
  • Pregnancy
  • Uncategorized
  • Weight Loss
  • About
  • Advertise
  • Privacy & Policy

© 2021 Copyrights The Healthy Wire

No Result
View All Result
  • Health
    • Disease
    • Nutrition
  • Weight Loss
  • Fitness
  • Lifestyle
  • About Us
  • Write for us

© 2021 Copyrights The Healthy Wire

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In