No need to skip rice for dieting
Rice, which can be called the favorite food of most people, there will be very few people who will show dislike for rice. Thus, rice has a lower fat content but higher carbohydrate content. Due to which they cause weight gain. That’s why most dieters talk about removing rice from their diet when it comes to losing weight.
But some researchers also insist that eating rice does not increase weight or obesity.
Rice is considered a very important grain. It is considered an integral part of food in dozens of countries around the world. In addition, it is considered to be the quickest and best way to restore energy, rice contains 20% of dietary energy.
But because of the starch in rice, it is not considered a topic for dieters.
But there is an amazing way to cook it that can cure its unhealthy deficiency.
Rice and starch:
Of all the grains in the world, rice is the one with the highest carbohydrate content, and the problem is that the starch is digested and turned into sugar and the sugar turns into fat.
Two studies conducted in Sri Lanka have shown that if rice is cooked in a very simple way, then starch can also be made beneficial for you. And this is great news for rice enthusiasts.
The magic of coconut oil:
Sudhir James, a student of the College of Chemical Sciences, Sri Lanka, conducted the research under the guidance of Prof. Dr. Pushparaj.