Make sure you include these two vitamins and ingredients in your diet
According to doctors, there are four vitamins and nutrients that are not only the best friends of your body but also strengthen the immune system in every way.
Theoretically, your diet should include essential proteins, vitamins, minerals, fats, fruits, vegetables, pulses, and healthy meats, but in a fast-paced life we cannot meet all of these requirements. That is why doctors insist on the use of vitamins C and D, zinc and cinnamon. We will now review them in turn.
Our bodies cannot make vitamin C, so food is the best source. Secondly, there is a small amount of vitamin C in the body which needs food or supplements to replenish.
Being an excellent antioxidant, Vitamin C improves the body’s immune system to the cellular level. If there is an infection, the supply of vitamin C is depleted rapidly. That’s why we need vitamin C. On the other hand, it protects against the cold and also protects against the attack of code.
Therefore, it is important to take 500 mg of vitamin C daily, which can have enormous benefits.
Vitamin D deficiency has now become a global problem in the world population and especially in women. It is a vitamin superstar that kills bacteria and viruses as well as keeps the body’s immune system healthy.
Deficiency of this vitamin can cause autoimmune disease and its sources are limited. That’s why people take pills and supplements. However, sun exposure to the skin can help make this vitamin. Vitamin D deficiency is essential even in winter.
The amount of vitamin D is measured daily by the international unit IUD. An adult needs 1000 to 2000 units daily. Salmon, tuna, milk and their products, and orange juice contain unusual amounts.
Zinc is a type of metal, but more than 30% of the world’s population is deficient in it. Due to this deficiency, they are facing many problems.
On the one hand, it strengthens the internal security system at the cellular level. On the other hand, it also prevents viruses and free radical cells.
Zinc is found in red beans, oysters, crabs, as well as small amounts in pumpkin seeds, pulses, cashews and other delicacies. Doctors recommend 15 to 30 mg of zinc daily. Especially this amount protects us from cold attack and disease.
Turmeric and curcumin
In the United States and the United Kingdom, people eat turmeric sprinkled on tea, meals and salads. Nearly 120 research studies from around the world have found that turmeric and its ingredients are the best prescription to prevent Alzheimer’s.
Turmeric has the best effect on diabetes. Its regular use prevents diabetes. It also reduces the irritation of the internal parts of the body. Because internal inflammation causes many unseen diseases. Several studies have shown that curcumin has a strong potential to kill cancer.
The use of turmeric improves digestion. But our body cannot absorb the magical ingredient of turmeric. Therefore, it is important to use turmeric roots with it.