Listen to natural sounds and stay healthy
Colorado: American universities have conducted an analytical survey of several studies which have shown that the sounds of the natural environment can have a positive effect on health.
Carlton, Michigan State and Colorado State University, in collaboration with the U.S. National Park Service, say natural sounds not only sound good to the ears but can have a positive effect on human health.
Similarly, walking among dense trees reduces stress and refreshes the mind. On this occasion, scientists have conducted a meta-study of 36 published research articles and studies. He says that great poets and writers have been enjoying natural sounds while people in hospitals and laboratories have also been experimenting with natural sounds.
In one experiment, many patients heard 251 sounds from 66 US national parks, which reduced patients’ pain, improved mood, increased positive thinking, and reduced depression. The sound of flowing waterfalls was the most useful among them and hearing the heartfelt chirping of birds reduced mental stress and confusion.
This research can also be called the reversal of noise pollution, that is, just as the chaotic sounds of traffic, factories and machines are making human beings irritable, so are the soft sounds of nature soothing human beings.