Lack of sleep causes increased appetite
Excessive use of smartphones has deprived people of sleep at night and made them suffer from insomnia. Not getting a good night’s sleep can increase a person’s appetite by 45%.
Experts say that it is important for every adult to get 7 to 8 hours of sleep a day, it also helps the hormonal system to control hunger and thirst.
According to one study, not getting enough sleep overnight can increase your appetite by 45% the next day.
According to experts, the first effect of sleep deprivation is on your physical energy and mental performance. Lack of sleep makes you tired and lethargic all day and you can’t do your job properly.
Lack of sleep can also make a person grumpy and irritable. People with long-term sleep deprivation suffer from obesity, depression, diabetes, depression and heart disease.