Junk food or fast food has affected our traditional food a lot. We are so busy now that we don’t have time to sit and eat comfortably. We just run and shake our mouths as we run. The reason I am interested is that these items become available immediately and also temporarily avert hunger.
We eat regardless of their harmful effects on human health. The habit of eating pizza, burgers, shawarma, etc. is very common among the youth, especially in the form of attractive fast food items in advertisements. They tend to lose the flavors of traditional foods.
Fast foods have the following harmful effects on our individual and collective lives.
The amount of calories in fast food is too much. When the body gets so many calories at once, the body starts to swell. Due to this disease, the body becomes sluggish and our daily performance is greatly affected. They are addicted to fast food and chocolates and often become obese.
According to experts, people who eat fast food four or more times a week are more likely to have heart disease.
Fast food items contain high amounts of fat which raises cholesterol in the blood.