How to stay fit –
Today we tell you how you can keep yourself fit at different ages, it is not a difficult task. First of all, the good health of the baby depends on the diet of the baby. Breast milk is very important for the baby. This makes the bones strong and the body strong. If for some reason this is not possible, good quality milk should be given because at the same age, strong bones are also useful in youth.
As the child gets older, he needs to be kept active. He should be encouraged to play indoors and outdoors. Outdoor games are very important as it improves weight and keeps the child active. Play with the children yourself, doing some art with the whole family makes the children physically and mentally strong, for example, try to climb a certain height.
Try to overcome obstacles. Do adventures in parks or any such activity. Children should not gain weight. Gaining weight in childhood can cause many diseases, so exercise is also necessary. Physiotherapist if necessary. Can also be contacted.