How to find the time to keep fit in your busy schedule?
In today’s busy life, it has become very difficult to find time for exercise and fitness. However, doing some small activities with light exercise keeps a person happy and fit.
Rachel Sassardoti, an Iraqi fitness coach, has come up with six simple tips that can help you keep fit even on the busiest schedule.
Before embarking on the journey of keeping yourself healthy, the most important thing is to make a commitment to yourself.
It is important to keep telling your loved ones about your intentions, it is also important to keep them informed so that they will continue to encourage you.
Keep track of your photos
It is encouraging to see a change in yourself that gives you the courage to persevere. Set a record with your photos. When you compare yourself to these pictures a few days later, you will notice a difference which will motivate you to continue exercising.
Start with small steps
When you start exercising or walking, you don’t have to put pressure on yourself to exercise as much as possible and increase the duration of the walk, but start with less time and shorter steps first. There is no harm in taking a short walk on the first day, but gradually increase it later.
Keep reminding yourself that it is always better to do something than to do nothing and that way you can get rid of the feeling of failure and fear.
Choose exercise wisely
Choose any exercise for yourself that you can enjoy, it should not be just exercise.