Get health and attractiveness from fenugreek!
Fenugreek is said to be useful in the treatment of diabetes. It is said that the use of fenugreek seeds in diabetes helps to balance the sugar level in the body and reduce insulin resistance. Health experts say that fenugreek seeds can be crushed for a few months. Eating about twenty grams daily reduces the amount of sugar in the blood. On the advice of a specialist, fenugreek seeds can be used up to 100 grams per day depending on the sugar content.
Fenugreek seeds can be used as lentils or cooked in a vegetable. The method of using fenugreek seeds for diabetics is to grind fenugreek seeds and take twenty grams in the morning, afternoon and evening with plain water. Use. If the sugar is high, thirty grams and if it is low, ten grams can also be used in the morning, afternoon and evening.
Experts also say that its use has no side effects