Fruits and vegetables guarantee a healthy life, but how?
Washington: US experts have revealed that the secret of healthy life and longevity is hidden in fresh raw vegetables and fruits.
The discovery was made in a study published in the American Heart Association’s flagship journal Circulation.
According to research, doing so would save a person from a number of diseases, including heart disease, diabetes, cholesterol levels, blood pressure and cancer.
Research has revealed that only 10% of adults consume fruits and vegetables on a daily basis.
A study of 2 million people in 19 countries found that people who eat vegetables and fruits on a daily basis have a much better and healthier life than others.