Foods to avoid in hot weather

Foods to avoid in hot weather
With the onset of summer and rising temperatures, dryness, headaches and other ailments begin to increase. We can avoid these diseases by making some adjustments in our diet.

According to a study, diseases that are usually spread by air and water can be prevented by precaution, they increase in summer and affect people.

Health experts recommend avoiding certain foods and beverages that cause a rise in body temperature and weaken the immune system.
Hot drinks

Many people start the day with coffee or tea. Although this habit may make you feel more energetic, drinking coffee and tea regularly in the summer can cause a rise in body temperature and dehydration. Therefore, using green tea or iced coffee instead of coffee and tea in hot weather can help maintain good health.

Dairy products

At a time when the air temperature is rising, the body temperature is also higher. Consumption of dairy products such as butter, cheese and yogurt can increase body heat and cause indigestion.

Roast Meat (Tandoori)

Roast meat is cooked at high temperature. When the temperature of the season is higher than before, in addition to the increase in body temperature, the heat of roast meat increases and can cause the risk of cancer.

Dried fruit

Dried fruits such as dates, raisins and apricots are essential for good health. But in hot weather, dried fruits can raise your body temperature and make you itchy and stressed.

Spices

Spices such as cardamom, cinnamon, cloves and black pepper enhance the taste of food and enhance the aroma of food, but spicy foods in summer raise body temperature, leading to dehydration and illness. It makes sense. Experts recommend adding a limited amount of food in a balanced way by adding cold spices such as cumin and organic mint.

Greasy things

Fatty foods such as fast foods and fried foods are unhealthy in all seasons as they can cause a number of dangerous diseases. However, in summer, such foods can be more harmful to the body. They can raise body temperature and lower immunity.

Use of artificial foods

Most sauces and similar processed foods such as salad dressings contain salts, preservatives and artificial flavors such as monosodium glutamate, which people eat daily. It can raise body temperature and lead to fatigue, bloating and depression. Also produce.