Foods that protect against the effects of cold

Foods that protect against the effects of cold
In winter, there are some foods that can be used to reduce the cold and can be used to protect against colds, whooping cough and fever.

In winter, it is not enough to cover oneself with warm clothes or sit in front of a heater, but it is also necessary to use a special diet to keep the body warm.

Dried fruits

Figs and dates are the best way to avoid cold and keep the body warm. Both are rich in iron and calcium and increase the body’s energy.

In addition, peanuts, pistachios, almonds, cashews, walnuts and chickpeas are also considered special winter gifts. Almonds and walnuts help lower cholesterol.

Use of desi ghee

Health experts say that it is useful to include a tablespoon of ghee in your diet daily in winter. Ordinary cooking oil produces free radicals at high temperatures that can cause a number of diseases.

Desi ghee, on the other hand, contains fat with a stable saturated bond, which makes it less prone to free radicals. The unsaturated fats in it help to keep the body warm.

Root vegetables

Some winter vegetables are also protected from the cold. It is useful to use root vegetables in winter. The use of carrots, radishes, potatoes, onions and garlic is said to be useful. Also noteworthy are peas, cabbage, radishes, sugar cane, spinach, arvi and greens.

Honey is a source of energy

The best way to use honey in winter is to take it with bread and ghee for breakfast or to dissolve it in water and drink it at some point in the day.

Hot spices

The use of hot spices such as cloves, pepper, cinnamon is useful in winter. In winter, the use of hot spices is usually increased. Hot spices contain many beneficial herbs and peppers that improve health. Hot spices are also useful in coughs, joint pains and other physical problems that occur in winter.