Follow Natural Ways to Lower Cholesterol –
The human body works like a very complex machine, the important parts of which scientists have not been able to make, nor could they make according to natural standards. Take the example of cholesterol. It is a very complex chemical. The more complex a chemical is, the more complex its functions are. The way it “travels” through the human body is also a complex process.
Scientists have never thought of getting rid of cholesterol, it is an essential part of human blood. Adequate amount of it is necessary to maintain health. Like the weather, this substance is constantly produced in the body, not without it. So cells can be made, and the production of hormones, vitamin D, is impossible without cholesterol.
A healthy liver makes 800 mg of cholesterol a day.
A large egg (which you can pick up from a grocery store) can contain 187 milligrams of cholesterol. Cholesterol levels in people 20 years of age and older should range from 125 milligrams to 200 milligrams per day. Diet, distance from exercise and genetic factors can cause high cholesterol. It can also be related to age, race, weight and heredity. Although cholesterol can be controlled with the help of medicines, but everyone can By changing your lifestyle, you can naturally bring your cholesterol to a proper level.
Does it show any symptoms? When does it start to increase and when does it start to decrease? It is not necessary to get a clear indication but the amount can be measured by a simple blood test. When should cholesterol be checked? Every 5 years for people aged 20 to 44. For men aged 45 to 65 and for women aged 55 to 65 every one or two years.