Exercise can reduce the severity and pain of migraines
WASHINGTON: There are countless benefits to exercising, and the latest news from the University of Washington is that exercise can reduce migraine attacks and reduce their severity.
The link between exercise and migraines has been discovered before, but the seal of approval has deepened. Exercise also eliminates stress, depression, lack of sleep and other disorders. Now, says Dr. Mason Dice of the University of Washington: “Although this is a complex issue, exercise increases the release of important neurotransmitters and chemicals such as dopamine, norepinephrine, and serotonin. It makes you feel good, it makes you feel good. But most of all, headaches are reduced. “