Exercise can now also increase the number of beneficial bacteria in the stomach
London: Another benefit of exercise is that regular exercise promotes the growth of beneficial bacteria in and around the stomach, which suppresses irritation and inflammation and enhances human health.
Interestingly, this research was done on arthritis patients, which revealed that exercise releases compounds like cannabis and painkillers inside the body. These compounds relieve irritation and relieve inflammation and pain.
You may find this strange, but brain research in the 1990s revealed the endocannabinoid system inside our own bodies. In other words, in our body this system plays an important role in depression, weight loss and internal irritation and inflammation.
Scientists recruited 78 people suffering from arthritis. Half of them were given 15 minutes of exercise a day for six weeks that strengthened their muscles and tendons. The other group did nothing. People who exercised had less pain and inflammation in their bodies. When their stomachs were examined, they showed higher levels of beneficial bacteria than before, which play an important role in relieving pain. Second, the amount of short-chain fatty acids is increased and they also relieve pain.
Research has shown that exercise has the same effect on our body as cannabis. So now it is better to exercise than to apply hemp oil on the joints as it is also a natural remedy.