Eat pears and be healthy

Eat pears and be healthy
Pear is a fruit that has been growing in the world for millions of years. It is a fruit that does not spoil for a long time. It is said that it was first cultivated in China and the Middle East. Currently, the US states of Oregon and Washington have the highest production. More than 1,600 farmers grow pears there.
Chinese traders first brought it to the village of Harsa China in Amritsar in 170-120 BC. It is known as “Patharnakh” in the Punjab. Numerous review reports state that if you include it in your daily diet So it is very useful for health. It is called the “close cousin” of apples. Its first advantage is that it has very few calories and it helps a lot in weight loss.

It keeps your stomach full for a long time because it is high in fiber. As a result, it does not cause constipation and the digestive system stays healthy. An average pear contains 6 grams of fiber. This fruit contains vitamin C. And rich in vitamin A and protects against cancer.
It also contains sodium and potassium, which helps protect against heart disease.
As a result, blood circulation is improved and thus the heart muscles are strengthened. The fiber in it lowers the level of blood sugar and cholesterol while it always keeps the heart in good condition. Inflammation of the intestines disappears. If you eat only half a kilogram of pears a week before 3 meals a day, the inflammation of the intestines will disappear.
It is important to peel the pear before eating it. Whenever you buy it, make sure it’s soft