Eat fruits twice a day, vegetables three times a day, get rid of diseases!
Harvard: We know the benefits of vegetables and fruits. Now the news is that if you get in the habit of eating fruits twice a day and vegetables three times a day, it will help to drive away diseases and prolong life.
A report published in the American Heart Association’s journal Circulation surveys 2 million people worldwide. According to the survey, eating vegetables and fruits can prevent dangerous diseases such as cancer, blood pressure, heart disease and diabetes.
Professor Dong Wang of Harvard Medical School and Bergham and Women’s Hospital, a key member of the research team, says experts have previously emphasized eating vegetables and fruits.