Eat curry, boost memory and lower cholesterol
London: Slightly sour and somewhat bitter cranberry is called in Urdu as Karunde which has been revealed to be extremely useful in enhancing memory, eliminating dementia and controlling cholesterol.
Dr David Vazor and his colleagues at the University of East Anglia (UK) in the UK have called corona a brain protector because of the increasing mental retardation that causes memory loss, forgetfulness, forgetfulness and focus. Affected ability and ability to remove or avoid other complications.
According to published research, people between the ages of 50 and 80 were given one cup of cranberry meal daily. Cranberries contain large amounts of flavonoids, as well as important nutrients such as anthocyanins and proanthocyanidins. Also contains antioxidants and anti-inflammatory ingredients.
All participants were healthy at the time of the survey and were fed cranberries for 12 weeks, and cholesterol was noted before and after.
A total of 60 people were divided into two groups, one was given cranberry powder while the other group was given fake medicine. People who used the powder for three months now have better visual, short-term and other types of memory.
In addition, cranberry consumption has been shown to significantly reduce cholesterol, which is one of the leading causes of stroke and heart disease. Experts say the study is encouraging and suggests that healthy elderly people also eat curry.
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