Cold and disease-fighting fruits and vegetables
Karachi: Winter is approaching in which many issues including cold and flu arise. However, the elders have said that eating fruits and vegetables of all seasons helps to avoid the negative effects of that season.
Hearing loss is common in winter and has many side effects. Orange juice can be an excellent tonic in this regard.
Especially the elderly who complain of numbness in the hands and feet. If you drink a glass of orange juice once a day, it will open the thin veins of blood and the blood flow will start to improve a lot. A survey of thousands of people in this regard yielded surprising results. Now know that as the blood circulation increases, the severity of the cold itself begins to feel less.
But keep in mind that grapefruit (grapefruit), lemon, canoe and sangtra juice can be equally beneficial. All of these delicious fruits are rich in vitamin C which strengthens the body’s internal defense (immune) system and protects us from colds and related diseases.
The second fruit is the apple, which is rich in fiber and a variety of antioxidants. Using this fruit in winter naturally strengthens you and protects you from cold and its ailments.
The third fruit is kiwi, which is a bit expensive but it also protects against winter. The key ingredients in kiwi relieve cold discomfort and bring deep sleep. Ladies and gentlemen who suffer from insomnia, if they eat two fruits of kiwi one hour before going to bed, it gives them a good and deep sleep.
Cold and vegetables
On the other hand, there are many vegetables that can be very useful in winter. Among them, cabbage, green tea and red chillies can also be beneficial. Their use protects against cold attacks and related diseases.
But the importance of garlic in this context cannot be underestimated. Garlic also plays the same role as oranges and other citrus fruits. They speed up blood circulation and protect against colds. Therefore, increasing the use of garlic in winter is the real benefit.
On the other hand, red capsicum also plays an important role in protecting against cold as it is also rich in vitamin C. Therefore, red capsicum can be very useful in winter.
Ginger contains many ingredients that can help relieve sore throat. Ginger also reduces inflammation. Ginger tea can be very useful in winter. In addition to lowering cholesterol, it can also relieve joint pain.