Bones strong body strong
There are 206 bones in the human body. The body is based on bones like iron fabrics are put in a building and then they are strengthened with the help of cement and gravel. Bones form the structure of the body and Bone crystals strengthen it. It is called hydroxyapatite. They contain calcium and phosphate.
In a newborn baby, the bones develop in both ways, length and width, that is, they grow and spread. Normally, girls reach maturity at the age of fourteen and boys at the age of eighteen. The Bone Mass is almost complete. Bone maturity in both sexes lasts until the age of thirty, after which the era of remodeling begins.
During this time, the old bone fractures naturally and the new bone fills the space. The new bone cell is called the osteoblast and the old bone loss cell is called the osteoblast. Between the two are osteocytes that are mature cells. When the body undergoes a remodeling process, the number of osteoblast cells increases, which accelerates the formation of new bones and reduces the production of osteoclast.
This whole process of the body is done in a systematic manner but it involves a significant process of general health accuracy. And the process of elimination is accelerated. If a person has a Thai Ride problem or a woman is getting pregnant again and again, this process can be affected before reaching the age of thirty-five.
During this period, the process of fractures in the bones becomes a little faster. In most women, menopause occurs between the ages of forty-five and fifty.
The period of menopause
This pain stops the production of estrogen and progesterone in women. During this period, the performance of the osteoclast increases and the osteoblast begins to occur more rapidly.
In general terms, it can be said that the process of remodeling is balanced for thirty to thirty-five years, after which the process of bone loss increases, with an annual rate of .25 to .5%. The rate can be as high as 6% due to unbalanced diet, poor general health, lack of physical activity and poor hormonal system.