Blueberries have the ability to protect against many diseases
London: Berries are nature’s best treasure and blueberries are no less than a blessing. Just as apples protect us from disease, so blueberries protect us from many diseases.
The most important of these is heart disease, which is spreading around the world at lightning speed. People eat blueberries mixed with porridge and drink it dipped in yogurt. But it can also be eaten as a regular berry.
The University of Surrey says in its research that regular consumption of blueberries is beneficial for blood pressure and relieves heart disease. Like Pakistan, the rate of heart disease is rising very fast all over the world and Blueberry is eradicating this condition.
Blueberries are rich in anthocyanins, which are common in red, purple and blueberries. Anthocyanins are a magical nutrient that protects the heart. On the other hand, a report published in the Journal of Gerontology states that the ingredients in blueberries regulate the arteries and blood vessels. Another benefit is that eating blueberries helps control blood pressure.
If you drink blueberry syrup, it will be more beneficial. This opens the blood vessels and benefits the whole system. This improves blood flow to the heart and other organs.
Another expert, Ronald Smith, says that blueberries contain a variety of excellent antioxidants. They reduce the risk of cancer, control blood pressure and reduce internal inflammation.