Are you aware of the dangers of waking up in the morning?
During the month of Ramadan, most people adopt the habit of waking up early in the morning, which can have a negative effect on their health.
Restful sleep is very important for the human body, mind and brain because restful sleep plays an important role in the better functioning of the human psyche and body organs.
Research from the University of Surrey and Northwestern University found that those who stayed up late had more illnesses and medical problems than those who got up early in the morning and went to bed early.
Research has shown that such people have a 10% higher risk of dying from any disease in middle age than those who wake up early.