Another benefit of the omega-3 fatty acids in fish is obvious
Fish is considered to be the most important source of seafood for humans around the world, which is why health experts consider it an essential part of the diet.
Health experts say you want to protect your heart from diseases in life? So make fish a part of your diet, according to a medical study in Canada.
McMaster University’s in-depth analysis of several large research reports from more than 60 countries found that eating high-fat fish increased the risk of stroke, such as heart disease or stroke. People who suffer from coronary heart disease are prevented.
This is because fish contains omega-3 fatty acids that significantly reduce the risk of coronary heart disease and stroke.
Research has shown that eating fish rich in omega-3 fatty acids twice a week reduces this risk, and that fish is a major source of protection for people with coronary heart disease. Can become
Experts say research suggests that eating more fish, especially fatty fish, is good for people with heart disease.
The results of this study were published in the medical journal JAMA Internal Medicine, but the study did not find any benefit from the use of fish in people suffering from heart disease or stroke. It was reported that eating fatty fish four times a week can help increase the body’s healthy cholesterol levels and reduce the risk of heart disease.
Research shows that fish increase HDL or good cholesterol levels, especially in people whose glucose metabolism is impaired.