Amazing health benefits of dates
Dates are one of the oldest foods. Dates are given the status of super food which has innumerable health benefits. Dates are equally suitable food for all people, big and small.
Dates are harvested in many countries of the world including Pakistan. There are more than one hundred varieties of dates in the Arab country of Saudi Arabia while the total number of dates produced in many countries of the world is said to be more than 3000.